Adam in his Filthy Fifty.....

-Today is the start of the CrossFit Open for CFH, please come in and bring the energy, can't wait to watch you guys attack these workouts this season. We will be re-testing this on Saturday for those who wish to try it again or can't make it in today. 

-Olympic Lifting is tonight at 6:30pm...don't miss out.

-Our next On Ramp starts March 7th at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

Coach Rooney's rope climbs....you will get what you put in in CrossFit, make sure you are putting in the extra skill work to get those goats worked out.....

-The Paleo Challenge is over. Please turn in your log books. Hopefully you all learned the benefits of a solid nutrition program. Nutrition is the foundation of fitness, without it goals will not fall into place. I encourage everyone to stay on course and keep up with your nutrition, after a month it should be routine, the hard part is over but the journey is just beginning. This is also the start of the Games season, lets get dialed and kill it this year. Paleo Challenges are great but the true test is when there is nothing riding on it but your goals, and truth is this should motivate you to stay strict more than anything else.

-The 2012 CrossFit Open workout will be released at 5pm. This means the final call for all those who have not signed up...DO IT! Every skill/experience level needs to get in on this, it is a great time for all. You'll be doing the workout anyways so why not make it official and join the team. Some of you who signed up still need to make sure you join the CFH team and not just the affiliate, they are two different things, please double check. CLICK HERE TO SIGN UP.

-We will be doing the Open workouts on Thursdays and Saturdays. Please plan accordingly, you can do these more than once if you choose, if you don't want to there will be an additional workout on Saturdays for those who did it on Thursday. 

-Our next On Ramp starts March 7th at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

Rich with a good finish....awesome work yesterday on the 3RM Deadlift re-tests, lots of PR's in a short amount of time, you guys should be pumped....keep it up!

-Paleo Re-Test today! If your in the challenge please come on in.

-The 2012 CrossFit Open begins tomorrow, the first workout will be released at 5pm. This means the final call for all those who have not signed up...DO IT! Every skill/experience level needs to get in on this, it is a great time for all. You'll be doing the workout anyways so why not make it official and join the team. Some of you who signed up still need to make sure you join the CFH team and not just the affiliate, they are two different things, please double check. CLICK HERE TO SIGN UP.

-We will be doing the Open workouts on Thursdays and Saturdays. Please plan accordingly, you can do these more than once if you choose, if you don't want to there will be an additional workout on Saturdays for those who did it on Thursday. 

-Our next On Ramp starts March 7th at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

CFH kiddos getting some front squats in......

-Only 9am and 5:30pm today.

-Be sure to be in today and tomorrow to re-test the paleo benchmarks.

-The open is only 2 days away, if you haven't signed up yet please do so and join the CrossFit Hingham team, you do not want to miss out on the fun.... I can not wait to see everyone get after it this year...CLICK HERE.

-Our next On Ramp starts March 7th at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

-Today is our Goat/Skill and make up day.

-Tomorrow is 9am and 5:30pm only, The Paleo re-test is tomorrow.

-The CrossFit Open is approaching fast, be sure to sign up and join the CrossFit Hingham team, you have nothing to lose. It will be a great experience for everyone in the gym, don't miss out.... CLICK HERE.

-Our next On Ramp starts March 1st at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

Heather....

Despite what the current fad is in terms of exercises and training methodologies it’s the system. The system determines how the exercises and methodologies are applied. It is the system that lends order, which produces measureable results in a systematic manner at the appointed time. If you don’t believe me look around. Systems beat fads and exercises. What is your system?

...Our System is CrossFit Hingham.....

-No massage service today, be sure to ge her info at the gym to set up an appt. 

-Free Intro Today at 10am.

-The CrossFit Open is approaching fast, be sure to sign up and join the CrossFit Hingham team, you have nothing to lose. It will be a great experience for everyone in the gym, don't miss out.... CLICK HERE.

-Our next On Ramp starts March 1st at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

Rich fighting for the lockout....

-Monday is 9am and 5:30pm only.

-There are only a few days left to register to compete with CFH in the 2012 CrossFit Open. Please don't miss out. Sign up today and jump on the team...CLICK HERE.

-Our next On Ramp starts March 1st at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

Kristen, Bill, and Barry getting some unbroken thrusters in.....

-The Paleo Challenge is ending soon, hopefully you guys are staying strong. Please make sure your journals are complete with everything you put in your body. Final test workouts will be Monday and Tuesday of next week, with the journals due in on Wednesday. Finish Strong!

-The CrossFit Open is approaching fast, be sure to sign up and join the CrossFit Hingham team, you have nothing to lose. It will be a great experience for everyone in the gym, don't miss out.... CLICK HERE.

-Our next On Ramp starts March 1st at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

Cori with a solid rack postition in her front squats.....

-We are always evolving as Coaches and athletes alike in CFH. In an effort to stay on the right path of longevity and proper programming we are going to be switching things up a bit. The only thing right now that is changing will be the programming for Sundays. Sundays will be a skill day and a day to make up a workout from the week that you have missed. A smart athlete is a good athlete so I will give you some insight into the first change.... We will be running our strength, conditioning, and CrossFit as always just in a more progressive format of 6 days (Mon-Sat). This will allow for proper progression at all skill levels. In order to keep everyone on the same path I want Sundays to make up a workout from the week. The coach will help you decide which one to keep you in the proper direction. So far nothing drastic, just a constant effort to keep you all healthy and progressing properly.

-The CrossFit Open is approaching fast, be sure to sign up and join the CrossFit Hingham team, you have nothing to lose. It will be a great experience for everyone in the gym, don't miss out.... CLICK HERE.

-Our next On Ramp starts March 1st at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.

CFH Kids throwing down....

"Change"

In life change is a constant, you not the same person this instant that you were an instant ago. You can resist change or embrace it and manage it. I am continually amazed at how people resist change. Coaches are change engineers, our mission is to change behavior and help guide, prod, cajole, and lead the athlete toward their goals. I have found that changing physically by changing workouts, putting in a new training system, and adding new exercises is the easy part, the hard part is changing mindsets and in a team environment changing culture. read the entire article here.....

-The CrossFit Open is approaching fast, be sure to sign up and join the CrossFit Hingham team, you have nothing to lose. It will be a great experience for everyone in the gym, don't miss out.... CLICK HERE.

-Our next On Ramp starts March 1st at 6:30pm! This is the first step needed to sign up at CrossFit Hingham. Our On Ramp meets 3 days a week for 4 weeks during which you will learn the fundamentals to get you up to speed to join classes. Take the first step in your amazing journey, do not miss out. Email admin@crossfithingham.com with questions or to sign up.